How Stress Can Motivate You

321go • Sep 10, 2020

Did you know that a little bit of stress can actually maximize your performance?

If you’ve ever been in a flow state and totally lost track of time immersed in the task at hand, you know know how astounding it can be to snap out of it. You were so focused that you couldn’t worry about your bills, external relationships, and the little worries in life.

It turns out that time spent in a flow state is one of the highest corollaries to a fulfilling life. The more time you spend in flow the happier you are. It also turns out that flow is the best way to get good at a particular skill- assuming the activity meets some key criteria. 

The Yerkes Dodson Law examines how as arousal increases so does performance. Being pushed slightly beyond your comfort zone you get hooked. Locked in flow you will continue to push yourself, just barely keeping up with the challenge that is inches from your grasp. They even assigned a specific value to the degree of difficulty. If the level of the challenge is approximately 4% greater than your current skill you will be most likely to get into a flow state.

If you think about great athletes, musicians, artists and other high performing individuals you will see countless examples of them rising to the occasion. Completing the game winning drive as they march their team down the field and scoring with just seconds left on the clock. Playing a guitar lick faster and faster immersed in sweat and the roar of the crowd. These folks are locked into what they are doing to a place that is beyond what conscious mind and ego can interfere with. They are fully present and immersed in the task at hand.

It is important to find the thresholds in your life where you can push yourself and grow. If you feel like a task is too easy you will quickly lose interest and find yourself bored. If it is too difficult, you will feel like it’s hopeless and not actually give your best effort. Find the challenge that is engaging and challenging yet attainable if you truly want to get the most out of yourself!

The post How Stress Can Motivate You appeared first on CrossFit Dunwoody.

Where Does Alcohol Fit into Your Training?

By 321go • 16 Dec, 2021
Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can be healthy for your heart, or that a hot toddy when you’re sick helps you get better quickly. With the holidays coming up, you may be wondering: Are these claims true? Like most answers: ... The post Where Does Alcohol Fit into Your Training? appeared first on CrossFit Dunwoody.

5 Superfoods To Boost Your Training

By 321go • 02 Dec, 2021
As an athlete, worker, or super mom you are always looking for a competitive edge. When it comes to your diet, you should employ the same strategy. Superfoods are foods that have more benefits than the energy they provide from carbs, fat, and protein. Superfoods contain vitamins, minerals, and other key phytonutrients that support your ... The post 5 Superfoods To Boost Your Training appeared first on CrossFit Dunwoody.

Why High-Intensity Training (HIT) Is Good For You

By CrossFit Dunwoody • 11 Nov, 2021
Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Intensity Interval Training (HIIT). HIT is incorporated into many classes and has grown in popularity due to its ability ... The post Why High-Intensity Training (HIT) Is Good For You appeared first on CrossFit Dunwoody.

How To Optimize Your Warmup And Cooldown Routines

By CrossFit Dunwoody • 28 Oct, 2021
Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact, if you’re short on time you are better off going through a proper warmup, mobilization, and stretching session than to try to get a quick workout in while skipping these components. ... The post How To Optimize Your Warmup And Cooldown Routines appeared first on CrossFit Dunwoody.

Re(building) Your Foundation: Strict Strength

By CrossFit Dunwoody • 14 Oct, 2021
By: Coach Amber Hopeman (@eat.train.mom) Over the coming weeks, our blog posts are going to be focused on gymnastics.  We are going to talk shapes, kipping, efficient transitions, etc… But before we get into dynamic movement let’s take a step back.  First off, why focus on gymnastics first?  Because fundamentally, the stronger, more efficient we ... The post Re(building) Your Foundation: Strict Strength appeared first on CrossFit Dunwoody.

4 Ways to Save Your Joints

By 321go • 30 Sep, 2021
When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training ... The post 4 Ways to Save Your Joints appeared first on CrossFit Dunwoody.

Top 3 Tips to Maximize Your Deadlifts

By 321go • 16 Sep, 2021
People tend to have polarized feelings about deadlifts. Either they love them or they hate them. No matter how you feel about them, deadlifts are a great movement to strengthen your entire back and surrounding muscles. Let’s explore the top 3 tips to maximize your deadlifts! Ditch the Mixed Grip Dial-in Your Setup Position Train ... The post Top 3 Tips to Maximize Your Deadlifts appeared first on CrossFit Dunwoody.

5 Pre-Workout Nutrition Tips

By 321go • 02 Sep, 2021
“Most people have the will to win, few have the will to prepare to win.” – Bob Knight Many people have diligent post workout recovery routines including consuming protein shakes, supplements, and other key nutrients. However, very few individuals give much thought to their pre-workout nutrition. What you consume for fuel before you exercise should ... The post 5 Pre-Workout Nutrition Tips appeared first on CrossFit Dunwoody.

What’s it like visiting CrossFit Dunwoody? Hear Peggy and Audra’s experience!

By CrossFit Dunwoody • 19 Aug, 2021
CrossFit Dunwoody is proud to offer a great workout for all levels of fitness, whether you’re a beginner or expert. But you may be wondering what it’s like to visit CFD for the first time and what to expect here. Well, wonder no more! We were excited to have Peggy and Audra from the The ... The post What’s it like visiting CrossFit Dunwoody? Hear Peggy and Audra’s experience! appeared first on CrossFit Dunwoody.

Top 3 Reasons To Train Kettlebell Swings

By 321go • 05 Aug, 2021
If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and cycles are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to keep it and let alone use it? Total gym style machines always ... The post Top 3 Reasons To Train Kettlebell Swings appeared first on CrossFit Dunwoody.
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