I haven’t felt this good in a decade. I’ve participated in all types of exercise and activities over the years but continued to find it challenging to make time regularly exercise. I was finding my pants fitting a little tighter and my runs a little slower. That slow drift changed when CFD came to town. I love the 1 hour workouts, having multiple opportunities throughout the day to catch a class, the proximity to my home, the challenging and dynamic exercises, and the awesome community.

Crossfit has far exceed my expectations. I am only about a month into it but I have noticed a big improvement in my endurance, strength and flexibility. Getting up early to hit my class is something that I want to do not something I feel like I have to do. I really enjoy the class structure, the variety of workouts and how positive & encouraging the coaches are. It’s hard to imagine Crossfit not being part of my daily routine.

Crossfit Dunwoody is everything I wanted. Experienced coaches, kids area for my toddler, and friendly people to workout with. I’ve lost 12 pounds in 3 months and am finally back into my pre- pregnancy jeans. With Coach Victor’s supervision and encouragement my strength has been coming back rapidly. While I still have a ways to go, I’m physically and mentally more myself now than I’ve been in years, and I owe that to Crossfit Dunwoody. Thank you!

Josh and I joined CrossFit Dunwoody as Founders members back in October.  It has been a totally positive addition to our family life and marriage.  We are able to work out together, and to connect through our time spent at CFD.  Sometimes with both of us working and juggling three kids, it can feel like we are running a business at home.  Being able to squeeze in workouts together and to encourage each other has been so much fun.  Our kids love to come watch us, and I believe it is great for them to see their parents being healthy and working hard to stay fit.
I love the community that has been built in our gym.  Although we’ve only known Glenn a few short months, he is considered family to us.  The members at CFD come from every fitness background from never exercised before to elite athletes, and we all come together and push one another to be our best on a daily basis.  I always look forward to seeing my CrossFit friends day in and day out as we learn together and motivate one another.  Each person has truly been a blessing to me and I look forward to all the growth that we will see together in the future.

CrossFit Dunwoody is an awesome gym to work out at! The coaches and members are very friendly. I was new to CrossFit, and didn’t know what to expect. I am probably one of the oldest members there – but I still feel like I fit in. I was pleasantly surprised that it wasn’t as brutal of a workout as I thought it would be! The coaches answer all of your questions and make modifications if you just aren’t ready for a certain lift or movement. On the other hand, they are always pushing yo to do your best, and strive for tougher goals. The top reasons I go to CrossFit is because the workouts vary everyday, and probably more importantly, I have met the friendliest people there that always encourage each other.

What I love most about CrossFit Dunwoody is that the coaches push you to record your workout weights and times. The gym gives you free access to a website where you record these things. As a result, I don’t ask whether I’m improving, I know I am.