The 1st Annual DunWODy Showcase

CrossFit Dunwoody was thrilled to hold the first annual DunWODy Showcase this past Saturday! Thank you to all the participants, judges, sponsors, and spectators who came out to make the competition an extremely fun and rewarding event.

Click below to watch a few highlights from the competition!

The competition had teams of two competing in four divisions: Rx-Female, Rx-Male, Scaled-Female, and Scaled-Male.

The three events were:

Event 1: “Jiffy”

  • AMRAP 13
    • Rx: 20 Calorie Row, 20 Box Jumps (24/20), 20 Wall Balls (20/14) (10’/9’)
    • Scaled: 20 Calorie Row, 20 Box Step-ups (24/20), 20 Wall Balls (14/10) (10’/9’)
    • Score: Rounds and Reps
    • Notes: 1 Partner Works at time.

Event 2: “Oil and Water”

  • 1 Rep Max Clean; 12 Minute Time Cap
    • Score: Combined weight of each partner’s heaviest Clean.
    • Rx: Partners must complete 100 Burpees (combined) during 12 Minute window in order for lifts to count.
    • Scaled: Partners must complete 75 Burpees (combined) during 12 Minute window in order for lifts to count.
    • Notes: Only 1 Partner works at a time.  When a Partner is performing a clean, burpees must stop.  Partner can add/remove weight while other partner is doing burpees.

Event 3: “Breakdown”

  • For Time; 10 Minute Time Cap
    • Rx: 42-30-18; Thrusters (115/75) and Pull-ups
    • Scaled: 42-30-18; Thrusters (85/55) and Ring Rows
    • Score: Time to finish or completed reps
    • Notes: 1 Partner Works at a time.
    • Ring Rows: All rings will be set to the same height and a line will be drawn on the ground that feet must be past.

Congratulations to all our amazing competitors!

Huge shout-out to our awesome sponsors: Big Frog, Marlow’s Tavern, Moondogs, Kanon Architects, Sleep Better Georgia, Hawkins Spizman Fortas, Painting with a Twist, and Lavista Associates.

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