Category

WOD

191213

CrossFit Dunwoody – CrossFit Push Jerk (5-4-3-2-1) Increase weight each set. Perform a set every 2-3 minutes. You’ll be on your to decide when to...
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191212

CrossFit Dunwoody – CrossFit The Byrd (Time) For Time (L3) 21-15-9 Wall Ball (20/14) Hang Clean (135/105) Lateral Bar Burpee For Time (L2) 21-15-9 Wall...
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FRAN

CrossFit Dunwoody – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups(L2) 21-15-9 Thrusters (75/55) Jumping Pull-ups (L1) 21-15-9 DB Thrusters (choose weight) Ring Rows...
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191208

CrossFit Dunwoody – CrossFit Jump. Push. Pull. SICK PUMP. (AMRAP – Rounds and Reps) 15 minute AMRAP in Teams of 2 (L3) 50 Box Jumps...
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Squat Day

CrossFit Dunwoody – CrossFit Back Squat (5 Rep Max) Objective for the Day: Perform the heaviest weight possible for 5 Reps. YOU MUST GET PROPERLY...
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