Category

WOD

Annie

CrossFit Dunwoody – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups(L3) See Above (L2) Perfom twice as many single unders (L1) 5 Rounds: 40 Single Unders 20...
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Get Diesel

CrossFit Dunwoody – CrossFit Bench Press (5-4-3-2-1) 1 set every 2-3 minutes. Increase weight each set. Work to a heavy single. BIG CLASSES: 1 GROUP...
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Bolt

CrossFit Dunwoody – CrossFit Bolt (Time) For Time (L3) 1000m Row/1.5 mile Bike 100 Sit-ups 50 Alternating DB Snatches (50/35) 800m Run For Time (L2)...
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