Blog

4 Ways to Save Your Joints

4 Ways to Save Your Joints

  • Category: Blog
  • Published: November 19, 2020

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training ...

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The 1st Annual DunWODy Showcase

The 1st Annual DunWODy Showcase

  • Category: Blog
  • Published: November 12, 2020

CrossFit Dunwoody was thrilled to hold the first annual DunWODy Showcase this past Saturday! Thank you to all the participants, judges, sponsors, and spectators who came out to make the competition an extremely fun and rewarding event. Click below to watch a few highlights from the competition! The competition had teams of two competing in ...

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5 Tips to Help You Change with the Season

5 Tips to Help You Change with the Season

  • Category: Blog
  • Published: October 22, 2020

As the weather starts to turn colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling burned out or you are just trying to escape the upcoming holiday season without eating too much pie, it is important to recognize what the ...

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5 Pre-Workout Nutrition Tips

5 Pre-Workout Nutrition Tips

  • Category: Blog
  • Published: October 8, 2020

“Most people have the will to win, few have the will to prepare to win.” – Bob Knight Many people have diligent post workout recovery routines including consuming protein shakes, supplements, and other key nutrients. However, very few individuals give much thought to their pre-workout nutrition. What you consume for fuel before you exercise should ...

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City of Dunwoody Celebrated CFD’s Grand Opening with Ribbon Cutting

City of Dunwoody Celebrated CFD’s Grand Opening with Ribbon Cutting

  • Category: Blog
  • Published: September 24, 2020

The City of Dunwoody hosted a ribbon cutting ceremony at CrossFit Dunwoody’s new location on Wednesday, September 23rd at 11:30AM. The ceremony was held at 1343 Dunwoody Village Pkwy, Dunwoody, GA 30338, where CFD has renovated the old Jiffy Lube into a brand new facility with several unique features. “We are so excited, myself along ...

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How Stress Can Motivate You

How Stress Can Motivate You

  • Category: Blog
  • Published: September 10, 2020

Did you know that a little bit of stress can actually maximize your performance? If you’ve ever been in a flow state and totally lost track of time immersed in the task at hand, you know know how astounding it can be to snap out of it. You were so focused that you couldn’t worry ...

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Dunwoody’s Newest Gym: CrossFit Dunwoody is Open!

Dunwoody’s Newest Gym: CrossFit Dunwoody is Open!

  • Category: Blog
  • Published: September 3, 2020

CrossFit Dunwoody is thrilled to announce we opened our new location at the old Jiffy Lube in Dunwoody Village! Check out the awesome features at our new space: Outdoor workout area with turf Indoor workout space:   Kid’s room: Showers on-site: And of course, our amazing community:   Interested in checking out the new CrossFit ...

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Six Reasons Why You Should Sign Up for that Next Competition!

Six Reasons Why You Should Sign Up for that Next Competition!

  • Category: Blog
  • Published: August 27, 2020

Have something to work towards. #GOALS Having goals keeps you motivated, it gives you something to shoot for. You can focus your training (i.e this week I will work on pull-ups, and aim to link 3 by the end of the next week).   Discover your weaknesses. It’s easy to say “I’m bad at double unders”, ...

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Q&A with Bella Zack: High Schooler, CrossFitter, Our Champion

Q&A with Bella Zack: High Schooler, CrossFitter, Our Champion

  • Category: Blog
  • Published: August 20, 2020

Last weekend CrossFit Dunwoody had one of our own compete in the Garage Games Junior Open in Woodstock, GA. Bella Zack is only 16 years old. She carries with her a water bottle with a sticker that says “Eat. Sleep. CrossFit.” And that pretty much sums her up.  Not only did she participate in last ...

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Top 3 Tips to Maximize Your Deadlifts

Top 3 Tips to Maximize Your Deadlifts

  • Category: Blog
  • Published: August 13, 2020

People tend to have polarized feelings about deadlifts. Either they love them or they hate them. No matter how you feel about them, deadlifts are a great movement to strengthen your entire back and surrounding muscles. Let’s explore the top 3 tips to maximize your deadlifts! Ditch the Mixed Grip Dial-in Your Setup Position Train ...

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