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20
Nov

LIFT THE HOUSE!!!

CrossFit Dunwoody – CrossFit Deadlift (3-3-3-3-3-3) Go heavy and get plenty of rest (2.5-3 minutes between sets). These are not touch and go, but no...
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19
Nov

191119

CrossFit Dunwoody – CrossFit BOX Hand Stand Push-ups (Practice) 10 minutes on the clock. Perform Box Hand Stand Push-ups to Build Pressing Strength. Make sure...
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16
Nov

191116

CrossFit Dunwoody – CrossFit Deadlift (1-1-1) This is a Max Out. You will get 3 attempts at 1 Rep. We will talk strategy in class....
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15
Nov

Fri-yay

CrossFit Dunwoody – CrossFit Overhead Squat (8-8-8-8) This is NOT A STRENGTH SESSION. Use light weight. Work with your Coach on form and get your...
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14
Nov

Let’s Sweat

CrossFit Dunwoody – CrossFit Let’s Sweat (AMRAP – Reps) 10 minute AMRAP (L3/L2) Double Unders *at the start of every minute from 0:00-4:00 (the first...
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13
Nov

Clean it Up

CrossFit Dunwoody – CrossFit Clean (2-2-2-2-2) Increase weight each set. Rest at least 2 minutes between sets. These are NOT touch and go, but you...
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