Blog

Refer A Friend

Invite A Friend To Check Us Out!
19
Jan

The 19th

CrossFit Dunwoody – CrossFit The 19th (AMRAP – Rounds and Reps) AMRAP 19 in Teams of 2 (L3) 19 Wall Balls each (20/14) 19 American...
Read More
18
Jan

Amped Up

CrossFit Dunwoody – CrossFit Amped Up (AMRAP – Rounds and Reps) AMRAP 25 in Teams of 3 (L3): 10 C2B Pull-ups 20 HSPU 30 HR...
Read More
16
Jan

Annie

CrossFit Dunwoody – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups(L3) See Above (L2) Perfom twice as many single unders (L1) 5 Rounds: 40 Single Unders 20...
Read More
14
Jan

Hold It Right There

CrossFit Dunwoody – CrossFit Hold It Right There (AMRAP – Rounds) 20 minute EMOM (L3/L2) Minute 1: Bar Hang (pronated grip) Minute 2: Squat Hold...
Read More
13
Jan

Pain Cave Monday

CrossFit Dunwoody – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#(L3) See above (L2) 30 Clean and Jerks (115/75) (L1) 30...
Read More
1 2 3 30