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17
Feb

Pull Your Weight

CrossFit Dunwoody – CrossFit Go (Time) 5 RFT (L3/L2) 400m Run 16 HR Push-ups 16 Rotational Slam Balls (20/15) 16 Bent Over Rows (95/65) 4...
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16
Feb

Game Face

CrossFit Dunwoody – CrossFit Game Face (Time) For Time, In Teams of 3 (L3) 3000m Row / 4.5 Mile Bike 200 OH Plate Lunges in...
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15
Feb

Classic Burn

CrossFit Dunwoody – CrossFit Classic Burn (Time) 5 RFT (L3) Rx+ 20 Cleans (155/105) 20 C2B (1 Muscle-up = 2 C2B) 400m Run *split clean...
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13
Feb

Deadlift Day

CrossFit Dunwoody – CrossFit Deadlift (1-1-1-1-1) Build to a Heavy Single. Listen to your body. Perform a set every 2.5-3 minutes. Plank City (2020) (AMRAP...
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12
Feb

Jump For Joy

CrossFit Dunwoody – CrossFit Jump For Joy (AMRAP – Rounds and Reps) (L3) AMRAP 6 25 DU 10 T2B 10 Push-ups Rest 6 minutes AMRAP...
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10
Feb

Fibonacci

CrossFit Dunwoody – CrossFit Fibonacci (AMRAP – Rounds and Reps) AMRAP 15 (L3) Rep Scheme: 1,2,3,5,8,13,21,34….. American KB Swings (53/35) Goblet Reverse Lunge HSPU AMRAP...
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