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17
Sep

Happy Tuesday!

CrossFit Dunwoody – CrossFit Sumo Wrestling (Time) 3 Rounds For Time(L3/L2) 400m Run 20 Sumo Deadlifft High Pull(75/55) 3 Rounds For Time(L1) 400m Run 20...
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15
Sep

Sunday Funday!

CrossFit Dunwoody – CrossFit Horse Race (Time) For Time(L3/L2) 1000m Row/1.5mil Bike Buy-In 21-15-9 American KB Swings(53/35) Thruster(75/55) For Time(L1) 1000m Row/1.5mil Bike Buy-In 21-15-9...
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14
Sep

Sweaty Saturday!

CrossFit Dunwoody – CrossFit Murphy (Time) For Time Buy-In 800m Buddy Run 20 Rounds For Time w/ a Partner 5 Pullups 10 Pushups 15 Air...
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12
Sep

Happy Thursday CFD

CrossFit Dunwoody – CrossFit Kryptonite (Time) For Time 400m Run 50 Wallballs(20/14) 400m Run Rest 5 Minutes then Repeat Score will be two times added...
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10
Sep

Knee Bending Tuesday

CrossFit Dunwoody – CrossFit Back Squat (3-3-3-3-3) Set every 2:30 minutes. Perform every set at 75-85% of 1RM. Accessory Work 3 Sets 8 Bulgarian Split...
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