Option 1
I'm Super New
Schedule a FREE 15 min No Sweat Intro with one of our lead coaches to get to know you and discuss how we can best serve your fitness goals.
Option 2
I Have Experience
Are you new to the area or looking for a new gym and have CrossFit experience? Contact Head Coach Amber at amber@crossfitdunwoody.com. We are excited to meet you!
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Day 1
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Day 2
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Day 3
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Day 4
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Day 30
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Day 45
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Day 60
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Day1
Day 1: You Take The First Step
Schedule My Free Intro!Today is the day you take the first step. You schedule your Free Intro.
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Day2
Day 2: Meet A Coach To Talk Your Goals
Meet Your Coach TomorrowMeet with one of our world-class coaches to discuss goals and programs.
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Day3
Day 3: Find A Plan That Suits You
See Our PlansWe offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
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Day4
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
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Day30
Day 30: A Healthier, Happier You
Start Towards Your Day 30 Now!Congratulations, you’ve been with CrossFit Dunwoody for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
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Day45
Day 45: Ahhhmazing YOU
Start TODAY!Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
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Day60
Day 60: 60 Days Of Fitness
Get Started!By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!
FREQUENTLY ASKED QUESTIONS
What is CrossFit?
How often do you recommend I come to the gym?
What will my first time in your gym be like?
I’m not in very good shape… can I do CrossFit?
Am I too old for CrossFit?
I just relocated/looking for a new gym and I’d like to check you out prior to joining.
What’s your drop-in policy?
Can I do my own thing during class?
I heard that CrossFitter’s use their own language, can you help me with the terms?