What is CrossFit?

CrossFit is a fitness program that will change your life. By definition, it is “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.


How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.


What will my first time in your gym be like?

Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, and we’ll walk through what you can expect.


I’m not in very good shape… can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.


Am I too old for CrossFit?

CrossFit is for anyone.  It is never to late to start your journey to better health, better movement and living a longer, healthier, happier, and more independent life!

Don’t believe us?  Check out Constance’s story below.

Constance’s Story

I just relocated/looking for a new gym and I’d like to check you out prior to joining.

If you are an experienced CrossFitter who is looking for a new gym to call home, please contact Coach Amber at amber@crossfitdunwoody.com.  We would love to have you come in for a FREE class to check us out!

If you are new to CrossFit also, we highly recommend booking a No Sweat Intro (15min) to sit down with one of our lead coaches.  You can do so HERE.

What’s your drop-in policy?

We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop-in free of $25. You can also purchase week pass for $80

You can do so here: DROP IN

Can I do my own thing during class?

Unfortunately our gym is not set up for individuals to do their own programming during class time.  However we have Open Gym times (0900-1200 M-F and 10-12 on Sundays) where you can drop in or purchase a membership to use the gym during these times. If those times work for you and you are interested, please feel free to email amber@crossfitdunwoody.com to discuss membership packages.

I heard that CrossFitter’s use their own language, can you help me with the terms?

Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.