Jamie Jones

Started CrossFit: 2017 Years Coaching: 3.5 Favorite Movement: Any 1RM Favorite Hero/Girl: Nancy (First one I ever did RX) Why I coach: It’s a privilege to be a part of someone’s journey to becoming a better version of themselves.  Coaching provides a front row seat.  I love helping people do things they thought impossible.  Hard work, sweat and camaraderie in the midst are some of my favorite things. Fun fact: I got my first muscle up at 42.  I’ve lived a lot of different places, including international.  I will try almost anything.. ONCE. Pets: An old yellow lab, Breezy