Certifications
- Certified CrossFit Trainer/ CF-L4
- Former Certified BIRTHFIT Coach
- CPR/AED
Education
- US Naval Academy, BS in Political Science 2000
- Naval Postgraduate School, MS in Defense Analysis 2007
- University of Colorado, Colorado Springs, MBA 2014
Bio
Started CrossFit: 2015
Started Coaching: 2017
Favorite CF Movement: Overhead Squat
Favorite CF WOD: OPEN WOD 16.4/17.4
AMRAP 13
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14-lb. ball to 10/9-ft. target
55-calorie row
55 handstand push-ups
Fun Fact: Was a Surface Warfare Officer in the Navy for 10 years
Kids/Pets: Two Daughters (Madeline and Violet), one Pittie (Annie-Bananie) and a cat (Oscar)
Amber coaches multiple classes throughout the week and also offers Personal Training.