Amber Hopeman

Head Coach/Operations Manager
Amber Hopeman

Certifications

  • Certified CrossFit Trainer/ CF-L4
  • Former Certified BIRTHFIT Coach
  • CPR/AED

Education

  • US Naval Academy, BS in Political Science 2000
  • Naval Postgraduate School, MS in Defense Analysis 2007
  • University of Colorado, Colorado Springs, MBA 2014

Bio

Started CrossFit: 2015

Started Coaching: 2017

Favorite CF Movement: Overhead Squat

Favorite CF WOD:  OPEN WOD 16.4/17.4

AMRAP 13

55 deadlifts, 225/155 lb.

55 wall-ball shots, 20/14-lb. ball to 10/9-ft. target

55-calorie row

55 handstand push-ups

Fun Fact: Was a Surface Warfare Officer in the Navy for 10 years

Kids/Pets: Two Daughters (Madeline and Violet), one Pittie (Annie-Bananie) and a cat (Oscar)

 

Amber coaches multiple classes throughout the week and also offers Personal Training.

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