Amber Hopeman

Started CrossFit: 2015 Started Coaching: 2017 Favorite CF Movement: Overhead Squat Favorite CF WOD:  OPEN WOD 16.4/17.4 AMRAP 13 55 deadlifts, 225/155 lb. 55 wall-ball shots, 20/14-lb. ball to 10/9-ft. target 55-calorie row 55 handstand push-ups Fun Fact: Was a Surface Warfare Officer in the Navy for 10 years Kids/Pets: Two Daughters (Madeline and Violet), one Pittie (Annie-Bananie) and a cat (Oscar)   Amber coaches multiple classes throughout the week and also offers Personal Training.