Yay its Friday!

31
May

Yay its Friday!

CrossFit Dunwoody – CrossFit

Four Wheeler (AMRAP – Rounds and Reps)

15 Minute AMRAP(L3)

10 Calorie Row or Bike

10 Wallballs(20/14)

10 Alternating DB Snatches(50/35)

10 Toes 2 Bar

15 Minute AMRAP(L2)

10 Calorie Row or Bike

10 Wallballs(14/10)

10 Alternating DB Snatches(35/20)

10 Hanging Knees to Chest

15 Minute AMRAP(L1)

10 Calorie Row or Bike

10 Wallballs(10)

10 Alternating DB Snatches(20/10)

10 Hanging Knees Raises/Toes 2 Post
*Goal is to get 5 rounds or more