Whatcha doing today? GETTING FIT!

16
Jul

Whatcha doing today? GETTING FIT!

CrossFit Dunwoody – CrossFit

Get in Formation (AMRAP – Rounds)

10 Minute EMOM(L3/Rx+)

1- AMRAP Strict HSPU(-2) or 3 Wall Walks

2- 8 Dbl DB Box Step Overs(24/20)(50s/35s)

10 Minute EMOM(L2/Rx)

1- AMRAP Strict HSPU(-2) or 2 Wall Walks

2- 8 Dbl DB Box Step Overs(24/20)(35/20)

10 Minute EMOM(L1)

1- 3 to 5 Feet Elevated on Box Wall Walks or 10 DB Z Press

2- 8 Dbl DB Box Step Overs(20/16)
Score is 10 Rounds, this should be challenging but your focus should be getting in solid gymnatics practice and strength. Avoid hitting failure. AMRAP(-2) means stop 2 reps before failure.

500m Row (Time)

Max Effort 500m Row