CrossFit Dunwoody – CrossFit
Go Faster Rest More (AMRAP – Rounds)
Every 4 Minutes for 6 Total Rounds(24 Minutes Total)(L3/L2)
15 American KB Swings(53/35)
20 Goblet Squats
Every 4 Minutes for 6 Total Rounds(24 Minutes Total)(L1)
15 American KB Swings(35/18)
15 Goblet Squats
*Score is completed rounds so if you perform all the reps in the time frame your score would be 6. If you miss a round that would be 1 rep subtracted from your score.
**Rounds should take 3 minutes or less in the first few rounds. Run should take roughly :30secs, shorten the distance if needed.