Week 2 of July done

14
Jul

Week 2 of July done

CrossFit Dunwoody – CrossFit

Go Faster Rest More (AMRAP – Rounds)

Every 4 Minutes for 6 Total Rounds(24 Minutes Total)(L3/L2)

100m Run

15 American KB Swings(53/35)

100m Run

20 Goblet Squats

Every 4 Minutes for 6 Total Rounds(24 Minutes Total)(L1)

100m Run

15 American KB Swings(35/18)

100m Run

15 Goblet Squats
*Score is completed rounds so if you perform all the reps in the time frame your score would be 6. If you miss a round that would be 1 rep subtracted from your score.

**Rounds should take 3 minutes or less in the first few rounds. Run should take roughly :30secs, shorten the distance if needed.