Wednesday

29
May

Wednesday

CrossFit Dunwoody – CrossFit

Front Squat (9-7-5-3-1)

Build to a tough single for the day. Rest 2 minute between sets

Back and Forth (AMRAP – Rounds)

10 Minute EMOM(L3/L2)

1-15 Goblet Squats(53/35)

2- 8 Burpee Box Jumps(24/20″)

10 Minute EMOM(L1)

1-15 Goblet Squats(35/18)

2- 8 Burpee Box Jumps(20/16″) or 8 Burpee Box Step Ups
Score is completed rounds. Perfect score is 10