Sunday Scaries with a Friend

27
Oct

Sunday Scaries with a Friend

CrossFit Dunwoody – CrossFit

Sunday Scaries with a Friend (Time)

4 RFT with a Partner (L3/L2)

400m Partner Run with Wall Ball

50 Wall Balls (20/14)

50 Situps with Wall Ball

*Split work as needed, run together, one person carries wall ball

4 RFT with a Partner (1)

200m or 400m Partner Run without Wall Ball

50 Wall Balls (14/10)

50 Situps without Wall Ball

*Split work as needed, run together