Turned up Tuesday!


Turned up Tuesday!

CrossFit Dunwoody – CrossFit

Power Snatch (3-3-3-3-3)

*perform a set every 2 minutes, start light/moderate and build to a max triple. Must be touch and go. Hook Grip!

Francis (Time)

For Time(L3)


Power Snatches(95/65)

Lateral Burpees over Bar


Hold onto bar for big sets

Go fast and don’t hold back on burpees. Should feel a little like Fran

*Large classes will do burpees in place perpendicular to the bar with no hopping over.

L2= 75/55; L1= 65/45