CrossFit Dunwoody – CrossFit
Power Snatch (3-3-3-3-3)
*perform a set every 2 minutes, start light/moderate and build to a max triple. Must be touch and go. Hook Grip!
Lateral Burpees over Bar
Hold onto bar for big sets
Go fast and don’t hold back on burpees. Should feel a little like Fran
*Large classes will do burpees in place perpendicular to the bar with no hopping over.
L2= 75/55; L1= 65/45