Pumpkin WOD!!!!

31
Oct

Pumpkin WOD!!!!

CrossFit Dunwoody – CrossFit

Halloween!!! (Time)

5 Rounds For Time

400m Run

31 reps of

1st- Pumpkin Medball Cleans

2nd- Pumpkin Reverse Lunges

3rd- Pumpkin Ground 2 OH

4th- Pumpkin Russian Twists

5th- Pumpkin Push Press

*Carry your pumpkin on the runs. Use a Medball or Slamball if you don’t bring a pumpkin (20/14)

Accessory Work

3 Rounds:

10 Monster Walks each direction

20 Banded Glute Bridges

10e SLRDL w/ DB/KB