Turn It Up Friday

1
Nov

Turn It Up Friday

CrossFit Dunwoody – CrossFit

Power Snatch (3-3-3-3-3-3-3)

7 minute EMOM. Touch and Go reps. Choose a VERY comfortable weight and stick with it the whole time – this is a technique session, not a strength session. Quality > Quantity.

Red Raider (AMRAP – Rounds and Reps)

15 minute AMRAP (L3)

20/15 Cal Row (16/12 Cal Bike)

15 Power Snatches (75/55)

10 Lateral Burpees over Bar

15 minute AMRAP (L2)

20/15 Cal Row (16/12 Cal Bike)

15 Power Snatches (65/35)

10 Lateral Burpees over Bar

15 minute AMRAP (L1)

15/10 Cal Row (11/7 Cal Bike)

20 Alt DB Power Snatches

10 Burpees