I Am Grateful for my Legs

26
Nov

I Am Grateful for my Legs

CrossFit Dunwoody – CrossFit

Romanian Deadlift (RDL) (5-5-5-5-5)

One set every two minutes. Pick a weight and stay with it. QUALITY>QUANTITY.

I am Grateful for My Legs (Time)

4 RFT (L3/L2)

20 Jump Lunges

15 Air Squats

10 Box Jumps (24/20)

400m Run

4 RFT (L1)

20 Reverse Lunges

15 Air Squats

10 Box Step-ups (choose height)

400m Run