Tuesday

12
Nov

Tuesday

CrossFit Dunwoody – CrossFit

Shoulder Press (8-8-8-8+)

One set every 2.5-3 minutes. Each set should be challenging. Increase weight each set. Last set is “8+” which means you should choose a weight you think you can get 8 with, but if you still have some gas in the tank, go past 8 until failure.

Pump City, Population CFD (AMRAP – Rounds and Reps)

9 minute AMRAP (L3)

10 DB Single Arm STO (50/35)

10 Push-ups

5 Strict Pull-ups

5 C2B Pull-ups

*DB STO is 5 on right arm, then 5 on left arm. C2B is any kind of pull-up.

9 minute AMRAP (L2)

10 DB Single Arm STO (44KB/25)

10 Push-ups

5 Strict Pull-ups

5 Pull-ups

*DB STO is 5 on right arm, then 5 on left arm.

9 minute AMRAP (L1)

10 DB Single Arm STO (choose weight)

10 Box Push-ups

10 Ring Rows

*DB STO is 5 on right arm, then 5 on left arm.