Train Old you Stay Old, Train Young you Stay Young

17
Jul

Train Old you Stay Old, Train Young you Stay Young

CrossFit Dunwoody – CrossFit

Push Press (5-5-5-5-5)

Perform a set every 2:30

Life Alert (Time)

5 Rounds For Time(L3/L2)

21 Deadlifts(115/75)

12 Push Press

5 Rounds For Time(L1)

21 Deadlifts(65/45)

12 Push Press