THURSDAY

13
Jun

THURSDAY

CrossFit Dunwoody – CrossFit

Double Deuce (AMRAP – Rounds and Reps)

15 Minute AMRAP

30/21 Calorie Row or 21/15 Calorie Bike

200 Meter SA DB/KB Farmers Carry(100m R/L)

15 SA DB/KB Push Jerks

200 Meter DB/KB Farmers Carry

DB/KB L3/L2: (50 or 53/35) L1: (35/20)

*Every 100m completed on the carries count as 1 rep.

Mobility

5 Minutes

1 Minute per side Smash Forearms

Wrist rock stretches

1 Minute per side Calf Smash