Thursday is the weekend appetizer

18
Jul

Thursday is the weekend appetizer

CrossFit Dunwoody – CrossFit

Battle Cry (AMRAP – Rounds and Reps)

22 Minute AMRAP(L3/L2)

15 Wall Balls(20/14)

12 Toes 2 Bar

9 Burpees to Target

200m Run

22 Minute AMRAP(L1)

15 Wall Balls(14/10)

12 Hanging Knee Raises/V-Ups

9 Burpees to Target

200m Run
Target must be 6″ or more out of reach for L3/L2. L1 just find a target to touch overhead.

Core Work

2-3 Rounds

20 Vertical Leg Crunches

:20sec Side Plank on Elbow each side

20 Hip Raises