THURSDAY

20
Jun

THURSDAY

CrossFit Dunwoody – CrossFit

H.L. Hunley (Time)

Every 5 Minutes for 25 Minutes

Row 500m

*Goal is to row the same pace with less than 3 second drop off. 5 Total Rows

*Score- add up all 5 row times together. The total time added up is your score.

Core Work

Tabata

1- V-ups

2- Slamballs(20/15)