Thriving not Surviving

22
Aug

Thriving not Surviving

CrossFit Dunwoody – CrossFit

Ying and Yang (AMRAP – Reps)

10 Rounds For Reps(L3)

:30 seconds of Burpees

Rest :30 seconds

:30 seonds of Thrusters(95/65)

Rest :30 seconds

*Goal is to work for the full 30 seconds, and find a pace that you can sustain for the full workout without redlining.

10 Rounds For Reps(L2)

:30 seconds of Burpees

Rest :30 seconds

:30 seonds of Thrusters(75/55)

Rest :30 seconds

10 Rounds For Reps(L1)

:30 seconds of Burpees

Rest :30 seconds

:30 seonds of DB Thrusters

Rest :30 seconds