Thoughts Become Things Thursday

15
Aug

Thoughts Become Things Thursday

CrossFit Dunwoody – CrossFit

Thunder Clap (AMRAP – Rounds and Reps)

6 Minute AMRAP(L3/Rx)

30 Double Unders

10 Alt. Hand DB Snatch(50/35)

5 C2B Pullups

Rest 3 Minutes, then repeat

*Goal 3+ Rounds

6 Minute AMRAP(L2)

30 Double Unders or 60 Single Unders

10 Alt. Hand DB Snatch(35/20)

5 Pullups

Rest 3 Minutes, then repeat

6 Minute AMRAP(L1)

60 Single Unders

10 Alt. Hand DB Snatch

5 Jumping C2B Pullups or Ring Rows

Lightning Strike (Calories)

30 Second Max Effort Sprint for Calories on the Echo Bike