The Likely CF Open Suspects

15
Oct

The Likely CF Open Suspects

CrossFit Dunwoody – CrossFit

The Likely Suspects (AMRAP – Reps)

For Max Reps:

3 min AMRAP:

20/15 Cal Row or 15/10 Cal Bike Buy-In

AMRAP Thrusters (L3-95/65) (L2-75/55) (L1-55/35)

Rest 3 Minutes

3 min AMRAP:

20/15 Cal Row or 15/10 Cal Bike Buy-In

AMRAP DU’s (L2/L1 – SU’s)

Rest 3 Minutes

3 min AMRAP

20/15 Cal Row or 15/10 Cal Bike Buy-In

AMRAP Wall Balls (L3-20/14) (L2-14/10) (L1-10)

Score is total of Thrusters, DU/SU, and Wall Balls.
Large Classes: Split into 2 groups; 1 groups rests while the other group works.

Accessory Work

3 Rounds Not For Time:

10 Banded Monster Walks each direction (F/B/R/L)

20 Banded Glute Bridges

20 Banded Good Mornings