The Floor is Lava

24
Nov

The Floor is Lava

CrossFit Dunwoody – CrossFit

The Floor is Lava (Time)

For Time in Teams of 3 (L3/L2)

800m Team Run with WB (20/14)

150 Wall Balls

800m Team Run with WB

150 Step-ups with WB (24/20)

*1 Team Member holds a wall sit at all times during step-ups

800m Team Run with WB

150 Wall Balls

For Time in Teams of 3 (L3/L2)

400m Team Run with WB (14/10)

100 Wall Balls

400m Team Run with WB

100 Step-ups with WB (choose height)

*1 Team Member holds a wall sit at all times during step-ups

400m Team Run with WB

100 Wall Balls
*If WB touches ground, all 3 Team Members do 10 burpees. If 1 Team Member is not holding a wall sit from the time step-ups start until the time they end, 10 Burpees*