The Cheetah and the Rabbit

3
Dec

The Cheetah and the Rabbit

CrossFit Dunwoody – CrossFit

The Cheetah and the Rabbit (Time)

For Time (L3)

800m Run

25 DU

600m Run

50 DU

400m Run

75 DU

200m Run

100 DU

For Time (L2)

800m Run

25 SU with DU jump (or 50 SU)

600m Run

50 SU with DU jump (or 100 SU)

400m Run

75 SU with DU jump (or 150 SU)

200m Run

100 SU with DU jump (or 200 SU)

For Time (L1)

400m Run

50 SU

400m Run

50 SU

200m Run

50 SU

200m Run

50 SU

Core Work

Dec 3rd Ab Challenge