THE CFD CONDITIONING TEST

23
Oct

THE CFD CONDITIONING TEST

CrossFit Dunwoody – CrossFit

Back Squat (3-3-3-3-3)

Increase weight each set to a heavy triple. Not a Max out session. Brace your core, crush the weight.

The CFD Conditioning Test (Time)

For Time (L3)

Run 1 mile

Row 1k

100 DU

For Time (L3)

Run 1 mile

Row 1k

300 SU

For Time (L1)

Run 800m

Row 500m

150 SU
For 7+ person classes, you can run a staggered start (5 or 6 minutes) or you can mix up the order the workout is performed with some athletes starting on rower and/or jump rope.