The CFD Chipper


The CFD Chipper

CrossFit Dunwoody – CrossFit

The CFD Chipper (Time)

For Time in Teams of 2 (L3/L2)

100 DU’s

90 American KB Swings (53/35)

800m Run

70 Wall Balls (20/14)

60 Push-ups

50 Pull-ups

400m Run

30 T2B

20 C2B

10 Synchro Burpees

For Time in Teams of 2 (L1)

100 SU’s

90 American KB Swings (choose weight)

800m Run

70 Wall Balls (choose weight)

60 Box Push-ups

50 Ring Rows

400m Run

30 Tuck Crunches

20 Ring Rows

10 Synchro Burpees
Split work evenly (except for synchro burpees done together at end). You can break up sets however you want but you can’t move on to next exercise until you complete all the reps at the set you’re on. The runs should be really fast, you can break them up however you want.