The 300


The 300

CrossFit Dunwoody – CrossFit

The 300 (Time)

For Time, In teams of 3 (L3/L2)

3000m Row (4.5mile bike)

300 Air Squats

300 Burpees

For Time, In teams of 3 (L1)

2000m Row (3mile bike)

200 Air Squats

200 Burpees
*One Partner works at a time, chipper style (must complete row before air squats, must complete air squats before burpees).

**Reps/distance are the total for the team.