The 19th

19
Jan

The 19th

CrossFit Dunwoody – CrossFit

The 19th (AMRAP – Rounds and Reps)

AMRAP 19 in Teams of 2 (L3)

19 Wall Balls each (20/14)

19 American KB Swings each (70/44)

300m Run Together

*One partner does Wall Balls while other does KB Swings, then switch when both both are done. Run 300m when both complete both movements.

AMRAP 19 in Teams of 2 (L2)

19 Wall Balls each (20/14)

19 American KB Swings each (53/35)

300m Run Together

*One partner does Wall Balls while other does KB Swings, then switch when both both are done. Run 300m when both complete both movements.

AMRAP 19 in Teams of 2 (L1)

19 Wall Balls each (14/10)

19 American KB Swings each (choose weight)

300m Run Together

*One partner does Wall Balls while other does KB Swings, then switch when both both are done. Run 300m when both complete both movements.