TEAM WORK

22
Jun

TEAM WORK

CrossFit Dunwoody – CrossFit

Roy in Teams of 3 (Time)

5 Rounds For Time(L3)

30 Deadlifts (225/155)

40 Box Jumps(24/20″)

50 Pullups

5 Rounds For Time(L2)

30 Deadlifts (185/125)

40 Box Jumps(20/16″)

50 Pullups w/ Band

5 Rounds For Time(L1)

30 Deadlifts

40 Box Step Ups(24/20″)

50 Ring Rows