Takedown Tuesday

4
Jun

Takedown Tuesday

CrossFit Dunwoody – CrossFit

Strict Weighted Chin-Up (5-5-5-5-5)

Supinated Grip, must be unbroken
Perform a set every 1:30

Core Power (Time)

For Time(L3)

50-40-30-20-10

Double Unders

30-25-20-15-10

Toes 2 Bar

*400m Run after each round, even 10.

For Time(L2)

50-40-30-20-10

Double Unders or Single Unders

30-25-20-15-10

Knees to Chest/Armpit

*400m Run after each round, even 10.

For Time(L1)

100-80-60-40-20

Single Unders

30-25-20-15-10

Abmat Situps

*400m Run after each round, even 10.