CrossFit Dunwoody – CrossFit
Tabata Time with Coach Kelly (AMRAP – Reps)
5 Tabatas, 1 minute Rest between Tabatas
Tabata 1: Sit-ups
Tabata 2: Air Squats
Tabata 3: Push-ups (Rx) (or Banded Push-ups)
Tabata 4: Box Jumps (24/20 is Rx)
Tabata 5: Slamballs (20/15 is Rx)
Set timer up for 5 Tabatas (Work Duration :20sec, Rest Duration :10sec, Rounds Per Tabata: 8, Number of Tabatas: 5, Rest b/t Tabatas: 1 minute.
Spacing: Start people at different Tabata stations. Athletes perform the entire Tabata of one exercise, rest for a minute, then start next Tabata.
Scoring: Add up all reps.