SWOLEMATE SATURDAY

29
Jun

SWOLEMATE SATURDAY

CrossFit Dunwoody – CrossFit

Swelling Up (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 34 minutes(L3&L2)

100 Burpee Box Jump-Overs (24/20 in)

800 meter Run

100 Wall Ball Shots (20/14lb)

800 meter Run

100 American KB Swings(53/35)

800 meter Run

AMRAP (with a Partner) in 34 minutes(L1)

100 Burpee Box Step-Overs (24/20 in)

400 meter Run

100 Wall Ball Shots (14/10lb)

400 meter Run

100 American KB Swings(35/18)

400 meter Run
1 person works at a time, partition as needed, run together.