SWOLE SESH

26
Sep

SWOLE SESH

CrossFit Dunwoody – CrossFit

Bench Press (5-5-5-5)

*build to a heavy 5 reps

*3-4 people to a bench

*set every 3-4 minutes

Accessory Work

3 Sets

12 Alternating Arms DB Bicep Curls

20 DB Shrugs(go heavy)

20 Pendulums

20 Vertical Leg Crunches