Sweaty Syncro Fitness!

28
Sep

Sweaty Syncro Fitness!

CrossFit Dunwoody – CrossFit

Syncro Hero (Time)

For Time w/ a Partner(L3/L2)

10 Syncro Burpees

10 Syncro Burpees

25 Syncro Push-Ups

10 Syncro Burpees

25 Syncro Push-Ups

50 Syncro Lunges

10 Syncro Burpees

25 Syncro Push-Ups

50 Syncro Lunges

50 Syncro Sit-Ups

10 Syncro Burpees

25 Syncro Push-Ups

50 Syncro Lunges

50 Syncro Sit-Ups

100 Syncro Air Squats

For Time w/ a Partner(L1)

5 Syncro Burpees

5 Syncro Burpees

20 Syncro Push-Ups

5 Syncro Burpees

20 Syncro Push-Ups

40 Syncro Lunges

5 Syncro Burpees

20 Syncro Push-Ups

40 Syncro Lunges

40 Syncro Sit-Ups

5 Syncro Burpees

20 Syncro Push-Ups

40 Syncro Lunges

40 Syncro Sit-Ups

75 Syncro Air Squats
You must move at the same time as each other. Only move as fast as each other can handle. Team work and communication is the key to success to have an awesome and fun workout!