Sweaty Saturday!

8
Jun

Sweaty Saturday!

CrossFit Dunwoody – CrossFit

Two Peas in a Pod (AMRAP – Rounds and Reps)

20 Minute AMRAP w/ a Partner

Partner A: Run 200m

Partner B: AMRAP of

10 Plate Devils Press(45/25)

20 V-Ups

*Score is completed rounds and reps of AMRAP. Partner A will continue where Partner B leaves off in the AMRAP

20 Minute AMRAP w/ a Partner(L1)

Partner A: Run 200m

Partner B: AMRAP of

10 Plate Devils Press(25/15)

20 Tuck Crunches or Abmat Situps

*Score is completed rounds and reps of AMRAP. Partner A will continue where Partner B leaves off in the AMRAP