Sweaty Saturday!


Sweaty Saturday!

CrossFit Dunwoody – CrossFit

Skol (Time)

For Time w/ a Team of 3

6k Row or 9mile Bike

*Rotate on the machine every 1 minute

*During the rest complete 12 Goblet Squats 20 American KB Swings(53/35)

*Partner 1 rows/bikes

*Partner 2&3 waits to get onto machine

*Once partner 1 hops off machine he or she will perform the 12 goblet squats and 20 KBS