Sweaty Saturday!

7
Sep

Sweaty Saturday!

CrossFit Dunwoody – CrossFit

Mermaid Man and Barnacle Boy (Time)

For Time (with a Partner)(L3/L2)

800 meter Med Ball Run (20/14 lb)

30 DB Snatches(50/35)

40 Burpees to a Target

80 Medball Cleans (20/14 lb)

800 meter Med Ball Run (20/14 lb)

80 Medball Cleans (20/14 lb)

40 Burpees to a Target

30 DB Snatches(50/35)

800 Medicine Med Ball Run (20/14 lb)

For Time (with a Partner)(L1)

600 meter Med Ball Run (14/10 lb)

30 DB Snatches(35/20)

30 Burpees to a Target

60 Medball Cleans (14/10lb)

600 meter Med Ball Run (14/10 lb)

60 Medball Cleans (14/10lb)

30 Burpees to a Target

30 DB Snatches(35/20)

600 Medicine Med Ball Run (14/10lb)
One person works at a time, both partners run together switching who carries the MB as needed.