Sweaty Saturday #3 of August!

17
Aug

Sweaty Saturday #3 of August!

CrossFit Dunwoody – CrossFit

Chaos (Time)

For Time w/ A Partner(L3)

40 Box Jumps(24/20″)

100 Toes 2 Bar

40 Box Jumps(24/20″)

150 Pushups

40 Box Jumps(24/20″)

200 Air Squats

40 Box Jumps(24/20″)

800m Run(together)

Goal: 20-28 Minutes, short reps, split reps as needed. One person works at a time

For Time w/ A Partner(L2)

30 Box Jumps(24/20″)

60 Toes 2 Bar

30 Box Jumps(24/20″)

100 Pushups

30 Box Jumps(24/20″)

150 Air Squats

30 Box Jumps(24/20″)

800m Run(together)

For Time w/ A Partner(L1)

40 Box Step Ups(24/20″)

100 Abmat Situps

40 Box Step Ups(24/20″)

100 Knee Pushups

40 Box Step Ups(24/20″)

150 Air Squats

40 Box Step Ups(24/20″)

800m Run(together)