SWEATY SATURDAY!!!

31
Aug

SWEATY SATURDAY!!!

CrossFit Dunwoody – CrossFit

Squat Mafia (AMRAP – Rounds and Reps)

30 Minute AMRAP w/ a Partner(L3)

400m Run together

30 Back Squats(135/95)

20 Pullups

30 Minute AMRAP w/ a Partner(L2)

400m Run together

30 Back Squats(115/80)

20 Pullups w/ Band

30 Minute AMRAP w/ a Partner(L1)

400m Run together

30 Back Squats(75/55)

20 Ring Rows