Sweaty Saturday #2 of August


Sweaty Saturday #2 of August

CrossFit Dunwoody – CrossFit

Seamonster (AMRAP – Rounds and Reps)

24 Minute AMRAP(L3/L2)

400m DBL KB Farmers Carry(53s/35s)

50 Burpee Pullups

50 Wallballs(20/14)

*One person works at a time. Partition as needed. For Rx, pullup bar needs to be out of standing reach.

24 Minute AMRAP(L1)

400m DBL KB Farmers Carry

50 Burpee Jumping Pullups

50 Wallballs(10)