CrossFit Dunwoody – CrossFit
Sweatin Like its Summer (Time)
6000m Row / 9 mile bike For Time in Teams of 3
*One partner rows at a time
The Catch: Each team has one KB that can never touch the ground. Also, each member of the team must perform 50 burpees at some point during the workout. If the KB touches the ground, add 10 burpees to each teammates total.
(L3) – 70/53
(L2) – 53/44
(L1) – choose weight
If we run out of KB’s, hold two DB’s that add up to a comparable weight.