Super Sunday

25
Aug

Super Sunday

CrossFit Dunwoody – CrossFit

Hit and Run (Time)

3 Rounds For Time W/ a Partner(L3/L2)

400m Run Together

12 Alt. Hand DB Snatches each(50/35)

21 Single DB Squats each

3 Rounds For Time W/ a Partner(L1)

400m Run Together

12 Alt. Hand DB Snatches each

21 Single DB Squats each