Super Sunday!

13
Oct

Super Sunday!

CrossFit Dunwoody – CrossFit

Money Ball (AMRAP – Rounds and Reps)

14 Minute AMRAP

With a Partner(L3)

60 Calorie Row

50 Toes 2 Bar

40 Wallballs(20/14)

30 Power Cleans(135/95)

20 Strict Chest 2 Bar Pullups

14 Minute AMRAP

With a Partner(L2)

60 Calorie Row

50 Knees 2 Chest

40 Wallballs(14/10)

30 Power Cleans(95/65)

20 Strict Pullups

14 Minute AMRAP

With a Partner(L1)

60 Calorie Row

50 Hanging Knee Raises/V-Ups

40 Wallballs(10)

30 Power Cleans(65/45)

20 Ring Rows
*If more than 12 people, 45 Calories on Bike instead of Row.

**If more than 18 people, partners will 300m each.

***Other spacing Options: Dbl DB Cleans.