Super Friend Saturday

13
Jul

Super Friend Saturday

CrossFit Dunwoody – CrossFit

The Millennium Falcon (AMRAP – Rounds and Reps)

30 Minute AMRAP w/ a Partner(L3)

40 Single Arm DB Devils Press(50/35)

50 Abmat Situps

40 DB Snatches

50 Abmat Situps

40 Single Arm DB Thrusters

50 Abmat Situps

30 Minute AMRAP w/ a Partner(L2)

40 Single Arm DB Devils Press(35/20)

50 Abmat Situps

40 DB Snatches

50 Abmat Situps

40 Single Arm DB Thrusters

50 Abmat Situps

30 Minute AMRAP w/ a Partner(L1)

40 Single Arm DB Devils Press

30 Abmat Situps

40 DB Snatches

30 Abmat Situps

40 Single Arm DB Thrusters

30 Abmat Situps
1 person works at a time, partition as needed