Sunday is the best day!

9
Jun

Sunday is the best day!

CrossFit Dunwoody – CrossFit

Pushin and Pullin (Time)

For Time(L3)

3-6-9-12-9-6-3

Push Jerk(115/75)

*15 Calorie Row or 12 Calorie Bike after each round

*If large class perform 60 Double Unders or 120 Single Unders

*15 Minute Time Cap

For Time(L2)

3-6-9-12-9-6-3

Push Jerk(95/65)

*15 Calorie Row or 12 Calorie Bike after each round

*If large class perform 60 Double Unders or 120 Single Unders

For Time(L1)

3-6-9-12-9-6-3

Push Jerk(55/35)

*15 Calorie Row or 12 Calorie Bike after each round

*If large class perform 60 Double Unders or 120 Single Unders