Sunday is the Best Day

21
Jul

Sunday is the Best Day

CrossFit Dunwoody – CrossFit

Bench Press (5-5-5-5-5)

Perform a set every 2:30. 3-5 people to a bar

The Castro (Time)

3 Rounds For Time(L3/L2)

400m Run

15 Medball Cleans(20/14)

20 Pushups

3 Rounds For Time(L1)

400m Run

15 Medball Cleans(14/10)

20 Knee Pushups